As age increases,
declining mental faculties can become a health concern. People of
younger ages can
also be affected
by memory loss ,
but due
to reasons other
than age, such
as - stress, depression,
mental trauma, malnutrition or
other factors.
‘Medhya’ is an
Ayurvedic concept that implies intellect or wisdom. There are
many ways to
bring medhya into
play, one of the
important ones includes -
Ayurvedic herbs. Certain herbs
in Ayurveda help
combat mental dullness, improve mental
perception and help
in becoming radiant
and elevated. Five of
these mind-nourishing herbs
form pillars of the Ayurvedic
approach to improving
brain and its
functioning and hence
memory. These include-
- Ashwagandha - Also called ‘Winter cherry’ or ‘Withania’, it is a top mental rejuvenator. It calms the nervous system, reducing fatigue and exhaustion, and supports healthy memory and a strong nervous system.
- Calamus - This root is a major herb for the mind and meditation and is highly esteemed among yogis. It has been used to promote a healthy brain, sharpen memory, enhance awareness, and increase self-expression. It is usually combined with ‘Gotu kola’, shankhapushpi, and licorice.
- Brahmi/Gotu kola - It is widely considered a superior herb for the nervous system. Brahmi supports healthy memory, concentration, and intelligence, memory enhancer as well as voice, physical strength, and the complexion. It is taken in the form of fresh juice or in the form of tablets or capsules.
- Bacopa - It is considered a powerful brain food. It supports healthy nervous system, mental energy, and healthy memory. The traditional serving can be up to 2 grams of the whole herb, in capsules, tablets or tea, twice a day with warm water.
- Shankhapushpi - This herb is an outstanding rejuvenating tonic for the mind and nerve tissue. It is said to have profound mystical properties, with affinity for the heart, throat, third eye and the crown chakras. This herb is especially effective for mental peace and tranquility. It is very beneficial for students as it improves focus and attention while reducing stress. It is usually taken in the form of tonic or syrup.
Ayurveda gives
immense importance to the mind
and these five
herbs form the
core of superb
mental-rejuvenating trove.
They are
essentially combined to
form Memory Enhancer Ayurvedic
Medicines, and now might
just be the
time to give
this collection of
herbs a try.