5 Effective Ayurvedic Herbs: Memory Enhancer Ayurvedic Medicine

As age increases, declining mental faculties can become a health concern. People  of  younger  ages  can  also  be  affected  by  memory  loss  , but  due  to  reasons  other  than  age,  such  as  - stress, depression, mental  trauma, malnutrition  or  other  factors.

‘Medhya’ is an Ayurvedic concept that implies intellect or wisdom. There  are  many  ways  to  bring  medhya  into  play, one  of  the  important  ones  includes -  Ayurvedic  herbs. Certain  herbs  in  Ayurveda  help  combat  mental  dullness, improve  mental  perception  and  help  in  becoming  radiant  and  elevated. Five  of  these  mind-nourishing  herbs  form  pillars  of  the  Ayurvedic  approach  to  improving  brain  and  its  functioning  and  hence  memory. These include-

• Ashwagandha -  Also  called  ‘Winter   cherry’  or  ‘Withania’,  it  is  a  top  mental  rejuvenator. It  calms  the  nervous  system, reducing  fatigue  and  exhaustion, and  supports  healthy  memory  and  a strong  nervous  system.
• Calamus -  This  root  is  a  major  herb  for  the  mind  and  meditation  and  is  highly  esteemed  among  yogis. It  has  been  used  to  promote  a  healthy  brain, sharpen  memory, enhance  awareness,  and  increase  self-expression. It is usually combined with ‘Gotu kola’, shankhapushpi, and licorice.
• Brahmi/Gotu  kola -  It  is widely  considered  a  superior  herb  for  the  nervous  system. Brahmi  supports  healthy  memory, concentration, and  intelligence,  memory enhancer as  well  as  voice, physical  strength, and  the complexion. It  is  taken  in  the  form  of  fresh  juice  or  in  the  form  of  tablets  or  capsules.
• Bacopa - It is considered a powerful brain food. It supports healthy nervous system, mental energy, and healthy memory. The  traditional  serving  can  be  up  to  2  grams  of  the  whole  herb, in capsules, tablets  or  tea, twice  a day  with  warm  water.
• Shankhapushpi -  This  herb  is  an  outstanding  rejuvenating  tonic  for  the  mind  and  nerve  tissue. It  is  said  to  have  profound  mystical  properties, with  affinity  for  the  heart, throat, third  eye  and  the  crown  chakras. This herb is especially effective for mental peace and tranquility. It  is  very  beneficial  for  students  as  it improves  focus  and  attention  while  reducing  stress. It  is  usually  taken  in  the  form  of  tonic  or  syrup.

Ayurveda  gives  immense  importance  to  the  mind  and  these  five  herbs  form  the  core  of  superb  mental-rejuvenating  trove. They  are  essentially  combined  to  form  Memory  Enhancer  Ayurvedic  Medicines, and  now  might  just  be  the  time  to  give  this  collection  of  herbs a  try.

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